Do You Really Need 8 Hours of Sleep Every Night?

I think this is a topic worth discussing. I think I myself am a person who does not need so much sleep, I sleep a full six hours a day I feel that my spirit is very good, but if I sleep too much I will feel very tired all day and want to sleep, but I also have classmates who do not sleep for 10 hours He will feel very tired all day, so I think just like the speaker said, we should not pursue the so-called perfect sleep (7~8 hours), but should adjust the most suitable sleep time according to our own conditions.












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