Heather

Although we have passed the high school stage now, we don't have to get up so early, but we still have classes at eight o'clock in the morning. For us, we will feel very early and tired when we go to class at eight o'clock in the morning. As for high school students who come to school late, not getting enough sleep will only make students want to sleep in class and reduce their learning efficiency. I think it is very necessary for teenagers to delay class for the sake of their health.

I think this is a topic worth discussing. I think I myself am a person who does not need so much sleep, I sleep a full six hours a day I feel that my spirit is very good, but if I sleep too much I will feel very tired all day and want to sleep, but I also have classmates who do not sleep for 10 hours He will feel very tired all day, s o I think just like the speaker said, we should not pursue the so-called perfect sleep (7~8 hours), but should adjust the most suitable sleep time according to our own conditions.